This is a great workout for the shoulders and easy to perform.
-Set the bench at an incline and rest your chest/stomach against the incline.It is important to keep your head over the end of the bench and tuck in your chin to avoid straining the neck or putting your weight onto your chin/head.
-Start with the weights vertically down and raise in a slow controlled manner until they are almost horizontal (keeping a slight bend in the elbows).The picture below shows the full range of motion however this will differ from person to person.
-As you raise the weights squeeze the muscles in your back and shoulders to gain maximum effect.You should ideally feel a slight pinching.
It is important to keep the lower body still throughout the exercise.
Thanks to my glamorous assistant for modelling the exercise!!