A nice little pre-exhaust before some heavy benching. Just an idea of mine ,give it a go and let me know if you like it !

Exercise 1) Dips (can be assisted) 15-25 reps

Exercise 2) Wide arm press ups  15-25 reps

Exercise 3) Dumbell flyes 15-25 reps at a light weight

The key to this is sticking to a 303 tempo (see resistance post) and using light weights.You can repeat this before the final stage of bench press if you want to achieve a real pre-exhaust.

Then go for it. Bench heavy and enjoy the burn!!

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